Healthy physical activity has benefits not only for you but for the microbes that live in your gastrointestinal tract.
By LAUREN METZGER Published: December 31, 2014 With the New Year just around the corner, many people may make the resolution to start exercising more. For some folks, this resolution turns […]
By RACHEL GUERRA Published: October 31, 2014 Autumn has finally arrived in North Carolina, so I am dedicating this post to the falling temperatures and leaves. Especially this time of the […]
Recently, adult outdoor gyms, or playgrounds, have been popping up in urban areas across the country. Although these parks do not have slides or swings (yet), they do have a […]