Winter Produce Guide: Sweet Potato or Yam?
A brief history of yams and sweet potatoes and their nutritional values!
Monthly Archives: February 2022
Dining on a Dime: Canned Fish
A quick guide on the benefits of fish and how to incorporate canned fish into your meals!
Winter Produce Guide: Apples
While apples are offered year-round, their season is coming to a close in North Carolina. Apples also offer many nutritional benefits.
Dining on a Dime: Lentils
Learn about lentils!
Dining on a Dime: Fresh, Frozen, or Canned?
Using canned or frozen fruits and vegetables for simple, inexpensive meals.
Winter Produce Guide: Pomegranates
Next up in our nutrition series… your guide to Pomegranates!
Exchanges 