Healthy physical activity has benefits not only for you but for the microbes that live in your gastrointestinal tract.
BY: Katherine Schaumberg, PhD DATE: 6 April 2017 Originally termed the female athlete triad and more recently updated to include additional psychological and physical components, Relative Energy Deficiency in Sport […]
By LAUREN METZGER Published: December 31, 2014 With the New Year just around the corner, many people may make the resolution to start exercising more. For some folks, this resolution turns […]
For most people, negative energy balance (expending more energy than you consume) is an unpleasant state. Negative energy balance, even in the form of a delayed meal, can lead to […]
By LAUREN METZGER Published: October 17, 2014 A couple of weeks ago, I attended a small conference on eating disorder treatment and recovery hosted by St. Joseph Mercy Hospital in Ann […]
By MARIANA LUCENA Published: August 20, 2014 We are all familiar with the saying “what goes up must come down,” but is the inverse also valid? A few years ago, my […]